Understanding Postpartum Depression: Signs, Symptoms, and Treatment
Postpartum Depression does not discriminate. This mental health condition can happen to people whether it’s their first or a subsequent baby. People of all income levels and all areas of the world can experience postpartum depression, whether they are aware of the condition or not. Men and Dads can experience postpartum depression as well. Around 1 in 10 moms will end up experiencing postpartum depression. This can be dependent on many factors, including:
Geographic areas
Resources
Genetics
& Much more!
Doctors should be screening parents for postpartum depression symptoms at check-ups from the baby’s birth up until the baby turns 6 months of age.
Postpartum Depression Symptoms to Look Out For After
If you notice that you’re short-tempered, have expressed more anger than usual, noticed a sense of rage, or acted with rage toward another person, this could be a sign of postpartum depression. A simple journal or monitoring tool provided by your online postpartum therapist or doctor can help you determine if you’ve had an increase in anger and rage.
Some moms will report that they aren’t feeling a connection with the baby. Sometimes they resent the baby, have anxiety or fear about being around their baby, or have difficulty understanding the baby’s needs. These can be signs that your bonding with the baby is affected. You may need help through postpartum therapy to process what is going on for you and how to make some changes to improve the baby bond.
Postpartum Depression Symptoms: Negative Thoughts
At times we all feel inadequate about parenting. But when your thoughts are consistently negative or you are questioning your worth as a person and a parent often, this can be an alarming sign that you are suffering from postpartum depression. It’s important to talk to someone about the feelings you have and see if what you perceive is happening is actually occurring. An outside perspective can also help you decide if you need more parenting or emotional support to get through this stage in your life.
When you are experiencing postpartum depression, you may notice that thoughts or images enter your mind at times that can be upsetting or unnecessary. Postpartum therapists and mental health professionals call this intrusive thinking, and it can mean that there is an imbalance in your health or coping day to day. It’s possible your medical and physical health is suffering or has a deficiency as well, and it’s important to talk to your doctor about what’s going on. They can screen for medical problems to rule out any issues there, which creates a more clear picture in postpartum therapy. So that your postpartum therapist or mental health expert can determine if postpartum depression is contributing to your symptoms.
Postpartum Depression Symptoms: Tears & Frustration
Some people notice they are tearful more often, or that their tears are accompanied by feelings or thoughts of frustration. Frustration is normal with any change. But if you notice the tears or frustration are interfering with your daily activities or relationships, and showing up often throughout the week, this could be another sign of Postpartum Depression.
Getting Support Through Postpartum Depression Online Therapy in California
Another thing to look out for when evaluating your Postpartum Depression symptoms is questioning your role as a mother. Or questioning your choice to enter motherhood. It’s pretty common to reflect on choices you have made or situations you are in. But if those reflections or thoughts are negative and impact your experience bonding with the baby, then it’s best to start processing these thoughts and questions through online postpartum therapy. Online postpartum therapists meet you where you are on a video platform. This makes it easier for you to access services and start talking about challenges right away.
Determining the line between normal anxiety levels & Postpartum depression symptoms
When a mother comes in with postpartum anxiety, we remind them that anxiety can play a positive role in alerting you that something is wrong. It can also indicate that it’s time to make a change or maybe you need to ask for more support. However, if you or others recognize that you've been completely numb to any emotions; positive or negative, then it’s possible you could be suffering from postpartum depression.
It may be hard for you to imagine or see a future for yourself or your family, and postpartum depression is setting in. When you feel hopeless about making a change or seeing a good life for yourselves, depression could be holding you back from your potential as a parent and the more comfortable life you will eventually move toward. Change is difficult at any stage in life. However bringing a new child into the world brings new, exciting, and challenging issues. By reaching out to an online postpartum therapist, you’ll be able to discuss any signs and symptoms you are experiencing. Then you can both begin brainstorming ways to make small steps toward the comfortable future that you deserve.
Taking the first step for Postpartum Depression Online Therapy can be hard… but it is worth it
Many people don’t realize that taking steps to meet with a postpartum therapist or counselor is actually the hardest part of getting help. Online therapy takes the struggle out of the process by providing a streamlined way to connect with you. It’s easier than you think to fill out the interest form and get started on making an appointment. Once you communicate your availability and motivation for making change, an online postpartum therapist can discuss with you a plan to work toward relieving your symptoms and provide the support you need.
Start Postpartum Depression Online Therapy in San Francisco or Anywhere in California
If you're a new parent struggling with postpartum depression symptoms, know that you're not alone. Online therapy can be a helpful tool to navigate this difficult time. At our California group practice, we offer compassionate and effective online therapy for PPD. Our experienced postpartum therapists specialize in helping new parents work through the challenges of adjusting to life with a new baby. We understand that seeking help can be overwhelming, but taking this step toward healing and wellness can be life-changing. Don't wait any longer to get the support you need.
Reach out to us today for a free consultation
Schedule your first appointment for Postpartum Depression Online Therapy
Start your journey towards healing and managing your Postpartum Depression Symptoms.
Online Therapy Services We Offer in San Francisco & Throughout California
Besides online therapy for PPD, we also offer a variety of other mental health services throughout California. This includes anxiety treatment online, life transition therapy, and help with stress management. As well as support for depression, work, relationships, and parenting.
